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1. 1\u0026align_ad_to_video_player_lifecycle_for_bulleit\u003dtrue\u0026allow_live_autoplay\u003dtrue\u0026allow_music_base_url\u003dtrue\u0026allow_poltergust_autoplay\u003dtrue\u0026allow_skip_networkless\u003dtrue\u0026always_send_and_write\u003dtrue\u0026autoplay_time\u003d10000\u0026autoplay_time_for_fullscreen\u003d-1\u0026autoplay_time_for_music_content\u003d-1\u0026bg_vm_reinit_threshold\u003d7200000\u0026botguard_async_snapshot_timeout_ms\u003d3000\u0026botguard_periodic_refresh\u003dtrue\u0026cb_v2_uxe\u003deomty\u0026check_ad_ui_status_for_mweb_safari\u003dtrue\u0026check_navigator_accuracy_timeout_ms\u003d0\u0026clear_user_partitioned_ls\u003dtrue\u0026clips_disable_end_when_looping\u003dtrue\u0026csi_on_gel\u003dtrue\u0026dash_manifest_version\u003d5\u0026debug_bandaid_hostname\u003d\u0026debug_sherlog_username\u003d\u0026delay_ads_gvi_call_on_bulleit_living_room_ms\u003d0\u0026deprecate_pair_servlet_enabled\u003dtrue\u0026deprecate_two_way_binding_child\u003dtrue\u0026deprecate_two_way_binding_parent\u003dtrue\u0026desktop_image_cta_no_background\u003dtrue\u0026desktop_log_img_click_location\u003dtrue\u0026desktop_player_button_tooltip_with_shortcut\u003dtrue\u0026desktop_sparkles_light_cta_button\u003dtrue\u0026desktop_text_ads_gray_visurl\u003dtrue\u0026disable_channel_id_check_for_suspended_channels\u003dtrue\u0026disable_child_node_auto_formatted_strings\u003dtrue\u0026disable_mdx_connection_in_mdx_module_for_music_web\u003dtrue\u0026disable_new_pause_state3\u003dtrue\u0026disable_pacf_logging_for_memory_limited_tv\u003dtrue\u0026disable_reduced_fullscreen_autoplay_countdown_for_minors\u003dtrue\u0026disable_rounding_ad_notify\u003dtrue\u0026disable_simple_mixed_direction_formatted_strings\u003dtrue\u0026disable_thumbnail_preloading\u003dtrue\u0026embeds_enable_embed_module\u003dtrue\u0026embeds_web_disable_ads_for_pfl\u003dtrue\u0026embeds_web_enable_ancestor_origins_playability_block\u003dtrue\u0026embeds_web_enable_onerror_fix\u003dtrue\u0026embeds_web_enable_pem_domain_fix_for_ad_requests\u003dtrue\u0026embeds_web_enable_player_response_embeds_mode\u003dtrue\u0026embeds_web_enable_red_play_button_on_preview\u003dtrue\u0026embeds_web_enable_replace_unload_w_pagehide\u003dtrue\u0026embeds_web_nwl_disable_nocookie\u003dtrue\u0026embeds_web_synth_ch_headers_banned_urls_regex\u003d\u0026enable_ad_break_end_time_on_pacf_tvhtml5\u003dtrue\u0026enable_ad_cpn_macro_substitution_for_click_pings\u003dtrue\u0026enable_cast_for_web_unplugged\u003dtrue\u0026enable_cast_on_music_web\u003dtrue\u0026enable_client_page_id_header_for_first_party_pings\u003dtrue\u0026enable_cookie_reissue_iframe\u003dtrue\u0026enable_error_corrections_infocard_web_client\u003dtrue\u0026enable_error_corrections_infocards_icon_web\u003dtrue\u0026enable_eviction_protection_for_bulleit\u003dtrue\u0026enable_gray_visurl\u003dtrue\u0026enable_linear_player_handling\u003dtrue\u0026enable_live_premiere_web_player_indicator\u003dtrue\u0026enable_mixed_direction_formatted_strings\u003dtrue\u0026enable_mweb_livestream_ui_update\u003dtrue\u0026enable_new_paid_product_placement\u003dtrue\u0026enable_sasde_for_html\u003dtrue\u0026enable_sli_flush\u003dtrue\u0026enable_survey_ads_on_ytv_lr\u003dtrue\u0026enable_svg_mode_on_embed_mobile\u003dtrue\u0026enable_web_media_session_metadata_fix\u003dtrue\u0026error_message_for_gsuite_network_restrictions\u003dtrue\u0026export_networkless_options\u003dtrue\u0026external_fullscreen_with_edu\u003dtrue\u0026fast_autonav_in_background\u003dtrue\u0026filter_vp9_for_csdai\u003dtrue\u0026filter_vp9_for_live_dai\u003dtrue\u0026fix_ads_tracking_for_swf_config_deprecation_mweb\u003dtrue\u0026flush_gel_on_teardown\u003dtrue\u0026forward_domain_admin_state_on_embeds\u003dtrue\u0026get_ad_cpn_from_video_data_on_html5\u003dtrue\u0026gpa_sparkles_ten_percent_layer\u003dtrue\u0026gvi_channel_client_screen\u003dtrue\u0026h5_companion_enable_adcpn_macro_substitution_for_click_pings\u003dtrue\u0026h5_inplayer_enable_adcpn_macro_substitution_for_click_pings\u003dtrue\u0026hfr_dropped_framerate_fallback_threshold\u003d0\u0026hide_endpoint_overflow_on_ytd_display_ad_renderer\u003dtrue\u0026html5_ad_timeout_ms\u003d0\u0026html5_ads_preroll_lock_timeout_delay_ms\u003d15000\u0026html5_allow_missing_ad_duration_in_player_vars\u003dtrue\u0026html5_allow_video_keyframe_without_audio\u003dtrue\u0026html5_allowable_liveness_drift_chunks\u003d2\u0026html5_apply_ustreamer_cap_per_video_id\u003dtrue\u0026html5_attach_num_random_bytes_to_bandaid\u003d0\u0026html5_attach_po_token_to_bandaid\u003dtrue\u0026html5_autonav_cap_idle_secs\u003d0\u0026html5_autonav_quality_cap\u003d720\u0026html5_autoplay_default_quality_cap\u003d0\u0026html5_block_pip_safari_delay\u003d0\u0026html5_cap_quality_for_tv_hfr\u003dtrue\u0026html5_clamp_cuepoints_to_min\u003dtrue\u0026html5_cobalt_override_quic\u003d0\u0026html5_control_flow_include_trigger_logging_in_tmp_logs\u003dtrue\u0026html5_de_dupe_content_video_loads_in_lifecycle_api\u003dtrue\u0026htm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0\u0026html5_debug_data_log_probability\u003d0. 1\u0026html5_decode_to_texture_cap\u003dtrue\u0026html5_decoder_freeze_timeout_delay_ms\u003d0\u0026html5_default_ad_gain\u003d0. 5\u0026html5_default_quality_cap\u003d0\u0026html5_defer_ad_module_ms\u003d0\u0026html5_defer_fetch_att_ms\u003d0\u0026html5_defer_modules_delay_time_millis\u003d0\u0026html5_delay_initial_loading\u003dtrue\u0026html5_delayed_retry_count\u003d1\u0026html5_delayed_retry_delay_ms\u003d5000\u0026html5_deprecate_video_tag_pool\u003dtrue\u0026html5_desktop_vr180_allow_panning\u003dtrue\u0026html5_desync_cue_range_threshold\u003d0\u0026html5_df_downgrade_thresh\u003d0.

2\u0026html5_disable_csi_for_bulleit\u003dtrue\u0026html5_disable_move_pssh_to_moov\u003dtrue\u0026html5_disable_multichannel_codec_on_decoding_error\u003dtrue\u0026html5_disable_non_contiguous\u003dtrue\u0026html5_displayed_frame_rate_downgrade_threshold\u003d0\u0026html5_drm_check_all_key_error_states\u003dtrue\u0026html5_drm_cpi_license_key\u003dtrue\u0026html5_eanble_pacf_player_bytes_with_externaly_managed_ad_notify\u003dtrue\u0026html5_enable_ac3\u003dtrue\u0026html5_enable_ads_client_monitoring_log_tv\u003dtrue\u0026html5_enable_ads_client_monitoring_log_web\u003dtrue\u0026html5_enable_client_hints_override\u003dtrue\u0026html5_enable_deferred_triggers_on_error\u003dtrue\u0026html5_enable_eac3\u003dtrue\u0026html5_enable_embedded_player_visibility_signals\u003dtrue\u0026html5_enable_new_hvc_enc\u003dtrue\u0026html5_enable_non_notify_composite_vod_lsar_pacf\u003dtrue\u0026html5_enable_non_notify_composite_vod_lsar_pacf_tv\u003dtrue\u0026html5_enable_player_bytes_vod_survey_in_pacf_for_tv\u003dtrue\u0026html5_enable_server_stitched_alr\u003dtrue\u0026html5_enable_single_video_vod_ivar_on_pacf\u003dtrue\u0026html5_enable_single_video_vod_ivar_on_pacf_tv\u003dtrue\u0026html5_enable_tvos_encrypted_vp9\u003dtrue\u0026html5_enable_video_overlay_on_inplayer_slot_for_tv\u003dtrue\u0026html5_enable_vod_lsar_ivar_pacf_unplugged\u003dtrue\u0026html5_enable_vod_survey_in_pacf_for_web\u003dtrue\u0026html5_encourage_array_coalescing\u003dtrue\u0026html5_exile_on_drm_fatal\u003dtrue\u0026html5_externally_manage_ad_notify_layout\u003dtrue\u0026html5_fix_csi_event_order_in_pacf\u003dtrue\u0026html5_fludd_suspend\u003dtrue\u0026html5_gapless_ended_transition_buffer_ms\u003d200\u0026html5_gapless_preloading\u003dtrue\u0026html5_generate_session_po_token\u003dtrue\u0026html5_gl_fps_threshold\u003d0\u0026html5_hdcp_probing_stream_url\u003d\u0026html5_heartbeat_set_ended\u003dtrue\u0026html5_hfr_quality_cap\u003d0\u0026html5_idle_rate_limit_ms\u003d0\u0026html5_ignore_media_element_event_loadeddata\u003dtrue\u0026html5_innertube_heartbeats_for_fairplay\u003dtrue\u0026html5_innertube_heartbeats_for_playready\u003dtrue\u0026html5_innertube_heartbeats_for_widevine\u003dtrue\u0026html5_ios4_seek_above_zero\u003dtrue\u0026html5_ios7_force_play_on_stall\u003dtrue\u0026html5_ios_force_seek_to_zero_on_stop\u003dtrue\u0026html5_jumbo_mobile_subsegment_readahead_target\u003d3.

0\u0026html5_jumbo_ull_nonstreaming_mffa_ms\u003d4000\u0026html5_jumbo_ull_subsegment_readahead_target\u003d1. 3\u0026html5_license_constraint_delay\u003d5000\u0026html5_live_abr_head_miss_fraction\u003d0. 0\u0026html5_live_abr_repredict_fraction\u003d0. 0\u0026html5_live_byterate_factor_for_readahead\u003d1.

3\u0026html5_live_low_latency_bandwidth_window\u003d0. 0\u0026html5_live_normal_latency_bandwidth_window\u003d0. 0\u0026html5_live_partial_response_resumable\u003dtrue\u0026html5_live_quality_cap\u003d0\u0026html5_live_ultra_low_latency_bandwidth_window\u003d0.

0\u0026html5_log_audio_abr\u003dtrue\u0026html5_log_experiment_id_from_player_response_to_ctmp\u003d\u0026html5_log_readahead_on_playback_start\u003dtrue\u0026html5_log_rebuffer_events\u003d5\u0026html5_log_server_url_param\u003dtrue\u0026html5_log_trigger_events_with_debug_data\u003dtrue\u0026html5_long_rebuffer_jiggle_cmt_delay_ms\u003d0\u0026html5_long_rebuffer_threshold_ms\u003d30000\u0026html5_manifestless_seg_drift_limit_secs\u003d0\u0026html5_manifestless_unplugged\u003dtrue\u0026html5_manifestless_vp9_otf\u003dtrue\u0026html5_max_drift_per_track_secs\u003d0.

0\u0026html5_max_headm_for_streaming_xhr\u003d0\u0026html5_max_live_dvr_window_plus_margin_secs\u003d46800. 0\u0026html5_max_readbehind_secs\u003d0\u0026html5_max_redirect_response_length\u003d8192\u0026html5_max_selectable_quality_ordinal\u003d0\u0026html5_maximum_readahead_seconds\u003d0.

0\u0026html5_media_fullscreen\u003dtrue\u0026html5_mfl_extend_max_request_time\u003dtrue\u0026html5_min_readbehind_cap_secs\u003d60\u0026html5_min_readbehind_secs\u003d0\u0026html5_min_selectable_quality_ordinal\u003d0\u0026html5_min_startup_buffered_ad_media_duration_secs\u003d1.

1. 2\u0026html5_min_startup_buffered_media_duration_secs\u003d1;
2. 2\u0026html5_minimum_readahead_seconds\u003d0;
3. 0\u0026html5_no_placeholder_rollbacks\u003dtrue\u0026html5_non_network_rebuffer_duration_ms\u003d0\u0026html5_non_onesie_attach_po_token\u003dtrue\u0026html5_not_register_disposables_when_core_listens\u003dtrue\u0026html5_offline_failure_retry_limit\u003d2\u0026html5_onesie_compress_player_response\u003dtrue\u0026html5_onesie_defer_content_loader_ms\u003d0\u0026html5_onesie_disable_js_cleartext_compression\u003dtrue\u0026html5_onesie_enable_server_side_badwidth_estimation\u003dtrue\u0026html5_onesie_host_racing_cap_ms\u003d0\u0026html5_onesie_ignore_innertube_api_key\u003dtrue\u0026html5_onesie_live_ttl_secs\u003d8\u0026html5_onesie_media_bytes\u003dtrue\u0026html5_onesie_prefer_trusted_host\u003dtrue\u0026html5_onesie_prewarm_cooldown_ms\u003d0\u0026html5_onesie_prewarm_interval_ms\u003d0\u0026html5_onesie_prewarm_max_lact_ms\u003d0\u0026html5_onesie_request_timeout_ms\u003d1000\u0026html5_onesie_server_initial_format_selection\u003dtrue\u0026html5_onesie_sticky_server_side\u003dtrue\u0026html5_pacf_enable_dai\u003dtrue\u0026html5_pause_on_nonforeground_platform_errors\u003dtrue\u0026html5_peak_shave\u003dtrue\u0026html5_perf_cap_override_sticky\u003dtrue\u0026html5_performance_cap_floor\u003d360\u0026html5_performance_impact_profiling_timer_ms\u003d0\u0026html5_perserve_av1_perf_cap\u003dtrue\u0026html5_platform_minimum_readahead_seconds\u003d0;

0\u0026html5_platform_whitelisted_for_frame_accurate_seeks\u003dtrue\u0026html5_player_autonav_logging\u003dtrue\u0026html5_player_dynamic_bottom_gradient\u003dtrue\u0026html5_player_min_build_cl\u003d-1\u0026html5_post_interrupt_readahead\u003d20\u0026html5_prefer_server_bwe3\u003dtrue\u0026html5_probe_primary_delay_base_ms\u003d0\u0026html5_process_all_encrypted_events\u003dtrue\u0026html5_qoe_user_intent_match_health\u003dtrue\u0026html5_query_sw_secure_crypto_for_android\u003dtrue\u0026html5_random_playback_cap\u003d0\u0026html5_readahead_ratelimit\u003d3000\u0026html5_recover_from_non_fatal_errors_in_player_bytes\u003dtrue\u0026html5_remove_command_triggered_companions\u003dtrue\u0026html5_remove_not_servable_check_killswitch\u003dtrue\u0026html5_report_fatal_drm_restricted_error_killswitch\u003dtrue\u0026html5_report_slow_ads_as_error\u003dtrue\u0026html5_request_only_hdr_or_sdr_keys\u003dtrue\u0026html5_request_sizing_multiplier\u003d0.

• 8\u0026html5_resource_bad_status_delay_scaling\u003d1;
• 5\u0026html5_restrict_streaming_xhr_on_sqless_requests\u003dtrue\u0026html5_safari_desktop_eme_min_version\u003d0\u0026html5_seek_jiggle_cmt_delay_ms\u003d8000\u0026html5_seek_new_elem_delay_ms\u003d12000\u0026html5_seek_over_discontinuities_delay_ms\u003d0\u0026html5_seek_set_cmt_delay_ms\u003d2000\u0026html5_seek_timeout_delay_ms\u003d20000\u0026html5_server_stitched_dai_decorated_url_retry_limit\u003d5\u0026html5_session_po_token_interval_time_ms\u003d900000\u0026html5_set_ended_in_pfx_live\u003dtrue\u0026html5_skip_slow_ad_delay_ms\u003d15000\u0026html5_slow_start_no_media_source_delay_ms\u003d0\u0026html5_slow_start_timeout_delay_ms\u003d20000\u0026html5_ssdai_failure_retry_limit\u003d3\u0026html5_ssdai_flush_vss\u003dtrue\u0026html5_ssdai_use_oncuepoint_api\u003dtrue\u0026html5_stateful_audio_min_adjustment_value\u003d0\u0026html5_static_abr_resolution_shelf\u003d0\u0026html5_store_xhr_headers_readable\u003dtrue\u0026html5_stream_metadata\u003dtrue\u0026html5_streaming_xhr\u003dtrue\u0026html5_subsegment_readahead_load_speed_check_interval\u003d0;

5\u0026html5_subsegment_readahead_min_buffer_health_secs\u003d0. 25\u0026html5_subsegment_readahead_min_buffer_health_secs_on_timeout\u003d0. 1\u0026html5_subsegment_readahead_min_load_speed\u003d1. 5\u0026html5_subsegment_readahead_seek_latency_fudge\u003d0.

5\u0026html5_subsegment_readahead_target_buffer_health_secs\u003d0. 5\u0026html5_subsegment_readahead_timeout_secs\u003d2. 0\u0026html5_suspend_loader\u003dtrue\u0026html5_ugc_live_audio_51\u003dtrue\u0026html5_ugc_vod_audio_51\u003dtrue\u0026html5_unreported_seek_reseek_delay_ms\u003d0\u0026html5_use_current_media_time_for_glrem_gllat\u003dtrue\u0026html5_use_multitag_webm_tags_parser\u003dtrue\u0026html5_user_partitioned_ls\u003dtrue\u0026html5_user_partitioned_ls_cold_load\u003dtrue\u0026html5_varispeed_playback_rate\u003dtrue\u0026html5_video_tbd_min_kb\u003d0\u0026html5_viewport_undersend_maximum\u003d0.

0\u0026html5_web_enable_halftime_preroll\u003dtrue\u0026html5_webpo_idle_priority_job\u003dtrue\u0026html5_woffle_resume\u003dtrue\u0026html5_wofflec\u003dtrue\u0026html5_workaround_delay_trigger\u003dtrue\u0026image_ad_full_hover_overlay\u003dtrue\u0026initial_gel_batch_timeout\u003d2000\u0026json_condensed_response\u003dtrue\u0026kevlar_autonav_miniplayer_fix\u003dtrue\u0026kevlar_command_handler_command_banlist\u003d[]\u0026kevlar_dropdown_fix\u003dtrue\u0026kevlar_frontend_video_list_actions\u003dtrue\u0026kevlar_gel_error_routing\u003dtrue\u0026kevlar_miniplayer\u003dtrue\u0026kevlar_miniplayer_expand_top\u003dtrue\u0026kevlar_miniplayer_play_pause_on_scrim\u003dtrue\u0026kevlar_playback_associated_queue\u003dtrue\u0026kevlar_queue_use_dedicated_list_type\u003dtrue\u0026kevlar_queue_use_update_api\u003dtrue\u0026live_chunk_readahead\u003d3\u0026live_fresca_v2\u003dtrue\u0026log_web_endpoint_to_layer\u003dtrue\u0026log_window_onerror_fraction\u003d0.

1\u0026manifestless_post_live\u003dtrue\u0026manifestless_post_live_ufph\u003dtrue\u0026max_resolution_for_white_noise\u003d360\u0026mdx_enable_privacy_disclosure_ui\u003dtrue\u0026mdx_load_cast_api_bootstrap_script\u003dtrue\u0026migrate_events_to_ts\u003dtrue\u0026music_enable_shared_audio_tier_logic\u003dtrue\u0026mweb_c3_endscreen\u003dtrue\u0026mweb_enable_custom_control_shared\u003dtrue\u0026mweb_enable_skippables_on_jio_phone\u003dtrue\u0026mweb_muted_autoplay_animation\u003dshrink\u0026mweb_native_control_in_faux_fullscreen_shared\u003dtrue\u0026network_polling_interval\u003d30000\u0026networkless_logging\u003dtrue\u0026networkless_logging_web_embedded\u003dtrue\u0026new_codecs_string_api_uses_legacy_style\u003dtrue\u0026pageid_as_header_web\u003dtrue\u0026player_ads_set_adformat_on_client\u003dtrue\u0026player_allow_autonav_after_playlist\u003dtrue\u0026player_bootstrap_method\u003dtrue\u0026player_defer_caption_display\u003d1000\u0026player_destroy_old_version\u003dtrue\u0026player_enable_playback_playlist_change\u003dtrue\u0026player_endscreen_ellipsis_fix\u003dtrue\u0026player_underlay_min_player_width\u003d768.

0\u0026player_underlay_video_width_fraction\u003d0. 6\u0026player_web_canary_stage\u003d0\u0026playready_first_play_expiration\u003d-1\u0026polymer_bad_build_labels\u003dtrue\u0026polymer_log_prop_change_observer_percent\u003d0\u0026polymer_verifiy_app_state\u003dtrue\u0026preskip_button_style_ads_backend\u003d\u0026qoe_nwl_downloads\u003dtrue\u0026qoe_send_and_write\u003dtrue\u0026replace_playability_retriever_in_watch\u003dtrue\u0026self_podding_header_string_template\u003dself_podding_interstitial_message\u0026self_podding_highlight_non_default_button\u003dtrue\u0026self_podding_midroll_choice_string_template\u003dself_podding_midroll_choice\u0026short_start_time_prefer_publish_in_watch_log\u003dtrue\u0026shorten_initial_gel_batch_timeout\u003dtrue\u0026skip_ad_button_with_thumbnail\u003dtrue\u0026streaming_data_emergency_itag_blacklist\u003d[]\u0026suppress_error_204_logging\u003dtrue\u0026tv_pacf_logging_sample_rate\u003d0.

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¿Que quita el sueño que no sea café?

CÓMO ELIMINAR EL SUEÑO AL INSTANTE Y SENTIRTE CON MÁS ENERGÍA

¿Que se puede tomar para despertarse?

¿Qué comida te quita el sueño?

¿Qué hacer para resistir el sueño?

¿Qué despierta más que el café?

Canela – La canela tiene el mismo efecto que la menta y es uno de los alimentos que más despiertan; su aroma es la clave para reducir la fatiga. Si ya te convenciste de desayunar un buen plato de avena por la mañana, agrégale un poquito de esta especia que además dará notas profundas sabores apapachadores.

¿Que té da más energía?

Té verde – Es una bebida rica en antioxidantes y que contiene cafeína, en menor medida que el café, pero que te ayuda a una mejor digestión y  te aporta energía. Es una bebida que puede ser consumida en cualquier momento del día pero se recomienda en ayunas.

• Preparación: Puedes tomarlo frío o caliente. Para ambas situaciones, haz una infusión con un sobre de té verde.

.

¿Qué dulce quita el sueño?

Chocolate – La teobromina presente en el chocolate también puede afectar al sueño. Este compuesto químico natural perteneciente a la familia de las metilxantinas –junto con la cafeína– estimula el sistema nervioso y es el responsable de la sensación de placer que muchas personas experimentan al comer chocolate.

• Hernando recuerda, sin embargo, que “el chocolate contiene magnesio, un mineral que ayuda a calmar el sistema nervioso central y favorecer el sueño, de modo que a algunas personas les puede ayudar a relajarse, solamente si es negro y no contiene azúcares añadidos”;

​En este sentido, Castillo recuerda, por su parte, que aquello de que un vaso de leche antes de dormir puede ayudarnos a conciliar el sueño es una verdad a medias. “La leche, así como otros alimentos como la banana o el salmón, contiene triptófano, un aminoácido esencial que se obtiene a través de la alimentación y ayuda a producir serotonina y melatonina , que es la hormona que nos ayuda a conciliar el sueño”, explica la nutricionista. El alcohol posee un doble efecto sobre el sueño. Foto Archivo.

¿Que hay que comer para tener energía?

¿Por qué tengo sueño todo el día?

La somnolencia se refiere a sentirse más somnoliento de lo normal durante el día. Las personas que están somnolientas pueden quedarse dormidas cuando no quieren o en momentos que pueden generar problemas de seguridad. La somnolencia excesiva durante el día (sin una causa conocida) puede ser un signo de un trastorno del sueño. La somnolencia puede deberse a lo siguiente:

• Dolor prolongado (crónico)
• Diabetes
• Tener que trabajar muchas horas o turnos diferentes (noches, fines de semana)
• Problemas de insomnio prolongados y otros problemas para dormirse o mantenerse dormido
• Cambios de los niveles de sodio en la sangre ( hiponatriemia  o hipernatriemia)
• Medicamentos (tranquilizantes, somníferos, antihistamínicos, ciertos analgésicos, algunos fármacos psiquiátricos)
• No dormir el tiempo suficiente
• Trastornos del sueño (tales como la apnea del sueño y la narcolepsia )
• Demasiado calcio en la sangre ( hipercalciemia )
• Baja actividad de la tiroides ( hipotiroidismo )

La somnolencia se puede aliviar tratando la causa del problema. Primero, determine si su somnolencia se debe a la depresión, la ansiedad, el aburrimiento o el estrés. Si no está seguro, hable con su proveedor de atención médica. Cuando la somnolencia se debe a medicamentos, hable con su proveedor respecto a cambiarlos o suspenderlos.

1. La depresión , la ansiedad , el estrés y el aburrimiento pueden contribuir a una somnolencia excesiva;
2. Sin embargo, estas afecciones con mucha frecuencia causan fatiga y apatía;
3. Pero, NO deje de tomar ni cambie sus medicamentos sin consultar primero con su proveedor;

No conduzca cuando esté soñoliento. Su proveedor lo examinará para determinar la causa de su somnolencia. Le hará preguntas acerca de sus patrones de sueño y su salud. Las preguntas pueden incluir:

• ¿Qué tan bien duerme?
• ¿Cuánto duerme?
• ¿Ronca?
• ¿Se queda dormido durante el día cuando no tiene intenciones de dormir una siesta (como al ver televisión o leer)? De ser así, ¿se siente descansado al despertar? ¿Con qué frecuencia sucede esto?
• ¿Está deprimido, ansioso, estresado o aburrido?
• ¿Qué medicamentos toma?
• ¿Qué ha hecho para tratar de aliviar la somnolencia? ¿Qué tan bien le funcionó?
• ¿Qué otros síntomas tiene?

Los exámenes que pueden realizarse incluyen:

• Análisis de sangre (como un CSC y fórmula leucocitaria , nivel de azúcar en la sangre, electrolitos y niveles de la hormona tiroidea)
• Tomografía computarizada de la cabeza o resonancia magnética de la cabeza
• Electroencefalograma (EEG)
• Estudios del sueño
• Exámenes de orina (como un análisis de orina )

El tratamiento depende de la causa de la somnolencia. Hipersomnio; Somnolencia – durante el día; Modorra Avidan AY. Sleep and its disorders. In: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds. Bradley and Daroff’s Neurology in Clinical Practice. 8th ed. Philadelphia, PA: Elsevier; 2022:chap 101. Hirshkowitz M, Sharafkhaneh A.

• Evaluating sleepiness;
• In: Kryger M, Roth T, Dement WC, eds;
• Principles and Practice of Sleep Medicine;
• 6th ed;
• Philadelphia, PA: Elsevier; 2017:chap 169;
• Mansukhani MP, Kolla BP, St;
• Louis EK, Morgenthaler TI;
• Sleep disorders;

In: Kellerman RD, Rakel DP, eds. Conn’s Current Therapy 2021. Philadelphia, PA: Elsevier 2021:755-770. Versión en inglés revisada por: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine.

¿Cuál es la mejor bebida para quitar el sueño?

Agua de coco – El consumo de agua de coco antes de ir a dormir puede ser parte de la solución para combatir los problemas de sueño. Como por ejemplo, el insomnio. Esta bebida es fuente de ácidos grasos y antioxidantes. Asimismo, ayuda a disminuir los niveles de cortisol y la sensación de pesadez causada por las comidas.

¿Qué hacer para resistir el sueño?

Maureo Ciervo